Experts reveal 5-step approach to a healthier gut and stronger immunity

A healthier gut could start with one letter. Some medical experts recommend using the “5R approach” to help restore the gut’s biodome, which may improve mood, reduce inflammation and alleviate some chronic health conditions, including irritable bowel syndrome (IBS) and autoimmune disease. First coined by the Institute for Functional Medicine in Washington, the plan focuses…

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TikTok is putting the spotlight on songwriters

TikTok will now let songwriters highlight tracks they’ve written or co-written directly on their profiles. The list of songs will live within the “Music” tab on their profile, similar to the one TikTok already offers for artists on the platform. Users who register as songwriters will also get a “Songwriter” label beneath their account name….

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‘Long overdue’: Senate Republicans ram through Trump’s clawback package with cuts to foreign aid, NPR

Senate Republicans blasted through Democratic and internal opposition to pass President Donald Trump’s multibillion-dollar clawback package early Thursday morning. The final vote tally was 51-48, with Republican Sens. Susan Collins of Maine and Lisa Murkowski of Alaska joining every Democrat in voting against it. The package will now be sent to the House, which has…

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Newsom taunts Trump with series of comments about president’s ties to Epstein amid efforts to avoid subject

California Gov. Gavin Newsom, a Democrat, has made several comments in recent days pointing out President Donald Trump’s ties to deceased sex predator Jeffrey Epstein, as the president seeks to shut down questions about his administration’s refusal to release documents surrounding Epstein’s case and its claims that there is no “client list.” Earlier this week,…

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Chilling security footage captures woman’s desperate escape from Florida kidnapping attempt in parking lot

A terrifying surveillance video shows the moment a woman was nearly abducted in St. Augustine, Florida, and now the suspect is in custody and facing charges. On June 29, state law enforcement arrested 31-year-old Theodore Michael Tundidor, who had been charged with kidnapping, robbery and grand-theft auto, according to the St. Johns County Sheriff’s Office…

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