Popular ‘fibermaxxing’ diet trend not right for everyone, nutritionist says
A new trend called “fibermaxxing” has been circulating on social media, billed as a healthy nutrition hack. The practice entails boosting fiber intake throughout the day by adding foods like leafy greens, seeds, nuts, fruit and other high-fiber options to meals. Creators on TikTok have claimed that increasing fiber has reduced bloating and helped with…

